Specialist physiotherapy-led Pilates for women 50+
Mature Movers – Mat Pilates (Over 50s)
Classes taught by a physiotherapist
Focus on improving strength, balance, core and pelvic floor strength.
BYO mat (all other equipment provided)
Class times:
Monday & Thursday: 9:30am
Tuesday: 10:00am
Mat Classes
The Pilates mat class is a popular exercise routine that is suitable for all ages and fitness levels. It is a non-impact routine that focuses on core strength, co-ordination and flexibility. Weights and small props may be incorporated into the class for a greater workout.
All classes are led by Kirsten Joyner, a physiotherapist with 30 years’ clinical experience, who holds a Diploma of Pilates and has over 20 years of Pilates experience. Mat classes are limited to 15 people per class to ensure thorough attention to all clients.
Classes are taught providing basic , intermediate and advanced levels.
Group Mat Classes
- Casual mat class$28
- 10 visit pass$250Valid 6 months
- 20 visit pass$450Valid 6 months
Location
18 Hall Street, Newcastle West
TENS Hire for Labour
$75 for up to 5 weeks hire
Includes electrodes and battery