All Fit 4 2 Pregnancy and Postnatal classes are taken by a Physiotherapist with 15 years experience in women’s health and obstetric physiotherapy. Don’t leave your prenatal health and exercise needs in the hands of anyone but a trained health professional. You will also learn birthing skills, breathing and pain-relieving techniques for labour and exercises to reduce back pain in pregnancy.
You are welcome to join the classes at any stage of your pregnancy but we recommend that you commence classes during the second trimester and continue until the birth of your baby.
We Also Hire out TENS machines especially designed for childbirth!! A natural alternative for pain relief.
We are stockists of SRC pregnancy and recovery shorts as well as AOK health Fitballs
Our Post-natal class is the perfect way to rehabilitate your body after childbirth; restore pelvic floor and abdominal tone. We recommend that you commence classes six weeks after delivery ( 10 weeks after a Caesarean Section). Babies are most welcome to attend. During these classes you will strengthen your body in a safe and effective way. Kirsten is always happy to check for any Diastasis prior to class.