Pregnancy classes are specially designed for pregnant women, these classes are a combination of Physio, Pilates, fitball and yoga as well as teaching you birthing skills and techniques for labour. Classes are taught by Kirsten Joyner who is a women’s health Physiotherapist as well as a Pilates Practitioner and mother of 2. Kirsten has a wealth of knowledge and experience to pass on to both first-time mums and those returning for second, third or even forth babies!!
Mums n Bubs is a Postpartum class. These classes focus on rehabilitating your body after childbirth in order to return to your regular exercise program and activities of daily living. These classes help to restore pelvic floor and abdominal tone and improve core strength and general flexibility. Babies are welcome to attend.
Mums n bubs classes should not just be a fitness class you can bring your baby along to. Working with Postpartum clients is a specialised area and rehabilitating the pelvic floor and abdominal wall is vital before you return to sport.