The Pilates mat class is a popular exercise routine that is suitable for all ages and fitness levels. It is a non-impact routine that focuses on core strength, co-ordination and flexibility. Weights and small props may be incorporated into the class for a greater workout.
All classes are conducted by a qualified Pilates instructor. Mat classes are limited to 15 people per class to ensure thorough attention to all clients.
Classes are at 2 levels – Basic and Intermediate/Advanced
Basic classes are a good starting point for those new to pilates. Exercises are kept at a basic level so that you can concentrate on breathing and technique.
Int/Adv classes are for those looking for a more challenging workout. Exercises are at a more advanced level for those with more athletic ability. Usually a progression from the basic mat class.