Pilates for every body

Services

Pilates

  • Fitness
  • Rehabilitation / Pilates with a physiotherapist
  • Pregnancy / postnatal Fit-4-2 with a womens health/ obstetric physiotherapist
  • Juniors & School Sports
  • Back Pain 
  • Seniors
  • Corporate
  • Men & Women
  • Classes mat , ball and speciality groups
  • Studio (refomer, trapeze table, wunda chair and barrel) we now have private, semi private (2) and small group (4)studio classes

Physiotherapy 

  • Spinal Injuries- Back and neck pain
  • Headaches
  • Sports injuries
  • Womens health - pregnancy related pain, SIJ, pelvic & lower back pain and mastitis
  • Incontinence and pelvic floor problems
  • Diastasis Recti - Abdominal separation 
  • Osteoporosis
  • Peripheral Joint , Muscle and tendon injuries
  • Whiplash
  • Hicaps available on Physiotherapy and Massage, Health Fund rebate also available for any classes given by a physiotherapist. 
  • No referral necessary for private patients (workers compensation, third party and medicare patients do require a referral)

Prenatal & Post Natal Exercises

All Fit 4 2 Pregnancy and Postnatal classes are taken by a Physiotherapist with over 6 years experience in women's health and obstetric physiotherapy.  These classes are therefore eligible for a health fund rebate. Don't leave your prenatal health and exercise needs in the hands of anyone but a trained health professional. You will also learn birthing skills, breathing and pain-relieving techniques for labour and exercises to reduce back pain in pregnancy.

We recommend that you commence the pregnancy classes during the second trimester and continue until the birth of your baby.

The benefits of exercise during pregnancy are:-

  • Increased fitness and muscle tone
  • Stronger, fitter ladies have easier deliveries and a faster recovery after delivery
  • Less back and pelvic pain
  • Less chance of developing urinary incontinence
  • Better sleep
  • Better weight control and body image
  • Women who exercise during pregnancy have a decrease in the need for pain relief during labour and a decrease in maternal exhaustion during labour they are also less likely to be induced.

We Also Hire out TENS machines especially designed for childbirth!! A natural alternative for pain relief.

We are stockists of SRC pregnancy and recovery shorts as well as AOK health Fitballs

Post-natally, pilates is the perfect way to restore pelvic floor and abdominal tone. We recommend that you commence classes six weeks after delivery ( 10 weeks after a Caesarean Section). Babies are most welcome to attend. We have a Nanny to help with your baby if he/ she isn't in the mood to join in!!

pilates  pilates  physiotherapy

 

physiotherapy

  prenatal exercise classes

prenatal exercises

prenatal exercise

postnatal exercise