Pilates for every body

The Pilates For Life studio located at The Junction, Newcastle is operated by accredited Pilates instructors as well as qualified physiotherapists.  Prior to joining we recommend an initial assessment with our Physio Kirsten to ensure your program is individually designed to meet your needs and to ensure that your program is safe and effective.  You will then be placed in an appropriate class.  Pilates for Life - Pilates for everybody - Pilates for fitness and Rehabilitation as well as pregnancy - we have specialised classes for both Pregnant and postnatal ladies.  

Pilates

Focusing on abdominal strength,   co-ordination, balance and flexibility.

Pilates is a total body-conditioning workout, suitable for any body, regardless of age, shape or size. Everybody can benefit from Pilates.

 

We have specialised classes to suit your needs inlcuding pregnancy pilates and postnatal pilates. 

or contact us now!

Physiotherapy

The Junction Physio & Pilates for Life 

Speacialised treatment for Women's health.

Pregnancy related pain & incontinence; Post-natal checks and safe rehabilitation of birth injuries.

Treatment of back, neck & peripheral joint pain; headaches;sports injuries plus more.
Ask us today to see what we can do to ease your pain.

or contact us now!

Prenatal &  

    Postnatal

Strengthening your body to cope with the demands of pregnancy and caring for a new baby. Improve your back, abdominal & pelvic floor strength; fitness & flexibility. 

Learn Birth skills ,  pain relieving movements & relaxation techniques for pregnancy and labour.

 

or contact us now!